I realized that I had a weight problem when I looked down and I could no longer see my knees. I think this is a pretty good rule of thumb. That is when you know that your belly is a bit bigger than normally, not to mention your thighs. At that point, I knew that I had to do something before I end up with a real problem. I have a few friends who tried all kinds of miraculous products, like raspberries, green coffee and other random stuff that you see everywhere on television, yet none of them worked. Instead, I decided to focus on the old fashioned way. A healthy diet and some physical activity every once in a while. The only problem is that I cannot have any of these. I do not have a lunch break and I cannot eat in the morning, so my first meal is at 2PM or 3PM. As for exercises, I do not really have the motivation to do it.
That was when I tried to tackle the problem in a different way – the smart way. Instead of working out too much, I thought that I can achieve more if I exercise smartly instead. This is how I found Erin Nielsen and her program Toned In Ten Fitness. The anti aging specialist is 41 and she looks like 25. I did research her and convinced myself that she is actually 41. So said, so done! I figured that she knows what she is talking about, so I gave her program a shot. The result? Outstanding! It is not too exhausting, but quite easy to implement in a busy schedule. Apart from losing a little weight and toning the body, I also feel and look younger. So, what should you know about Toned In Ten Fitness?
Skip the Useless Exercises and Go Smarter
The secret of anti aging and tone are not given by extensive and long workouts, but by smart workouts. I always thought differently. In fact, I was even planning to dedicate a whole day a week to cardio exercises, only to lose weight faster. Toned In Ten Fitness explains why long exercises will not work. In fact, they may even bring some risks. First, they overestimate the amounts of calories burned. Second, they are so boring that you never focus on them, but read or watch TV instead – been there! They may also harm joints and even age the skin faster.
Guess what! I was doing all these things! In fact, some of my friends were doing it too. After all, it makes sense – the more you exercise, the better. Wrong! As long as you do not do it smartly, it becomes useless. I also learned that after about 30 minutes of physical activity, the body no longer burns fat, but muscles. This is why specialists recommend training over short periods of time. Erin Nielsen’s explanations on these long cardio workouts blew my mind, but also opened up my eyes.
Short Workouts, Multiple Effects
Erin Nielsen’s Toned In Ten Fitness recommends 10 minute long workouts. The more often, the better. You can perform these exercises daily though. No matter how busy or exhausted you are, there is one thing to know – ANYONE has 10 minutes for this set. Whether it goes in the morning or the afternoon, you can do it in no time. Do them while your kids get ready for school or while your partner gets ready for a dinner outside.
The effects of these workouts are quite diversified, but they are all based on the overall appearance of your body. A few months later, you will lose up to an inch of belly fat. Cellulite inevitably moves away from the legs as well, especially the thighs. Workouts add to your energy too, not to mention the health of your skin. It sounds a bit challenging to go through all these with just 10 minutes a day, but it is possible with the right exercises. Most of these results are achieved by boosting the metabolism and reducing the excessive oxidative damage. As if all these were not enough, the extra energy and self confidence will provide a successful attitude.
Less Oxidative Damage and More HGH
Exercise for a whole hour in a row and although you might lose a little fat for the first half an hour, chances are you will also age faster and lose some muscle too during the second half an hour. Toned In Ten Fitness explains why 10 minute workouts are better, but only if you perform the right exercises at the right intensity. In other words, do not work more, but work smarter if you want good results. The negative effects of long workouts are given by the oxidative damage.
On a different note, some of these exercises boost the natural production of HGH – Human Growth Hormone. This is the youth hormone responsible for cell regeneration, natural growth, healthy organs and good looks. It is mostly secreted during the puberty years, then the production is significantly dropped.
Features and Specifications
- Created by a physical therapist
- Includes a nutrition guide
- Only demands 10 minutes a day
- Prevents boredom and side effects of long workouts
- Does not require any equipment, tools, gym subscriptions or supplements
- Comes with four bonuses
- Comes with a money back guarantee
Customer Reviews and Scores
I went through a series of reviews while researching Toned In Ten Fitness and I must agree that they are quite encouraging, despite the few complaints here and there.
- “It cost me less than my lunch and it changed my looks within a few months only. OFC, I’m still far from the ideal result in my vision, but at least I’ve seen the change and it keeps happening. Thank you!”
- “The only thing I don’t like is that it doesn’t work overnight, but I guess nothing does. Other than that, it doesn’t ask for too much effort, which is great.”
Toned In Ten Fitness comes to reshape your entire weight loss and beauty strategy with properly explained guides, myths, considerations and solutions. From nutrition to 10 minute workouts, these things will surprise you in the long run.