Losing weight is a challenge for everyone – not necessarily because it is impossible, but because everyone expects to happen within a week. Well, the bad news is that such a magic pill has not been invented yet. I know for sure, as I have tried pretty much everything over the past five years. I tried this and that, but I got to the conclusion that the secret is in the old fashioned way.
Forget about wonder supplements based on plants, especially the ones growing in countries that you cannot even find on a map. Those are nothing but marketing tricks. Instead, dieting and physical activity make the ideal weight loss cocktail. But then, they also imply some actual education, as you cannot just do it out of nowhere. With these ideas in mind, I decided to take my time and figure what truly works for me.
I got to the conclusion that physical activity is worthless if you spend ten hours a day in an office and another five hours a day in front of the television at home while eating five burgers. Also, it does not mean that you should starve yourself either. I guess everyone is alike. If I starve, I become nervous and lose my productivity. At some point, I fail and end up with the heaviest meal in my life.
But then, proper research led me in one direction, so this is how I found Pound Melter. This program educates weight loss aspirants on a few dietary changes to boost the metabolism and turn their bodies into fat burning machines. Surprised? I was. Of course, it will not work overnight, but you will spot visible results if you check your weight at every couple of weeks. So, what should you know about this informative guide?
Brown Fat and Thin People
Pound Melter is not just some random guide recommending cheese for breakfast, chicken for lunch, a salad for dinner and a few shakes between the major meals of the day. Instead, it revolves around the so-called “brown fat”. The brown fat was recently discovered in some studies conducted by Harvard scientists. The brown fat is not new at all to the science world, only it was not known whether it was widely available in the humankind. Most commonly, people have white fat. However, brown fat has been discovered as well.
This type of fat is known for working on the white fat. Basically, it metabolizes its white alternative, but it also burns it for energy. Thin people have decent amounts of brown fat, while overweight people have small levels of it. This is why thin people face no problems in staying thin and maintaining their leanness. On the other hand, overweight people experience a hard time trying to turn thin. Pound Melter goes into smaller details and bases the dietary changes on nothing but the smartest ways to activate brown fat. I found all these intriguing at first, but everything is thoroughly explained and does make sense.
Brown Fat Activation and Cold Eating
According to the same studies, it looks like brown fat is activated by two different triggers. One of them is exercise – intense exercise. It does not have to be too long, but it has to be intense. I personally could not take it too far because I just… could not. I tried my best for a while, but I wanted to go in both directions. While I do exercise at every couple of days for about 15 minutes (intense training at home), I also implemented the second brown fat activation protocol – cold eating.
Cold eating does not necessarily mean eating cold foods. Instead, it implies eating the right foods to lower the body temperature in a safe way. You will not lose too much anyway, but about a degree Celsius or lower than that. It is more than enough to turn brown fat on and transform the body into a fat burning furnace. The result varies from one person to another. I will not make any claims, but I have to say that I lost about 14 pounds during the first month. Some people might lose more, some others might lose less.
Explicit Directions and Less Stress
Although it sounds a bit complicated with these different types of fat first, the truth is that Pound Melter is extremely simple to understand. It has crystal clear and explicit directions. Even a kid could lose weight with it. You are guided toward a few smart changes in your diet. Some of them might seem a bit unusual at first, but you will get used to them in no time.
You do not necessarily need to exaggerate with the physical activity either. Sure, some exercises work wonders in the long run, but keep it simple – 10 to 15 minutes a day. The more intense these workouts are, the better. However, “eating for cold” is the more efficient part of this program, so you better adapt to it right away.
Features and Specifications
- Does not require hours in a gym, yet physical activity will help
- Easy to understand and follow
- Explains the principles of brown and white fat
- Comes with a 60 day money back guarantee
- Provides dietary changes in “eating for cold”
Customer Reviews and Scores
I found plenty of reviews for Pound Melter. Most of them are encouraging enough to give this program a shot, yet I have also found a few complaints.
- “Unless you’re patient and dedicated, you’re not going to get any results. I weigh myself at two or three weeks and results are visible though.”
- “It’s not going to work overnight, so I’m warning you. If you got plenty of weight to lose, it’ll take a while. Exercise if you can!”
In the end, Pound Melter is certainly worth some attention. It is based on some scientific principles, yet it will not work within days only. Give it weeks for healthy and durable results, depending on how many pounds you want to lose.